WHEN IS THE BEST TIME TO CONSUME PROTEIN

Protein Shakes - Viewing: When is the Best Time to Consume Protein I see this question being asked a lot: When is the best time to consume protein? Well, let's try the reverse approach and tackle this question backwards - When is it not a good time to consume protein? I can think of a few scenarios: A) Right before exercise. If you know that you are going for a marathon run or for some kind of real intense exercise, then don't eat anything heavy right before your exercise or workout. If you want to consume anything, take your meals at least 2 to 3 hours before the exercise. B) When you have achieved your daily intake of protein. Too much protein can be harmful for your health. Excess proteins can be converted into fat, though it takes the body more energy to do so, but it can happen. And you never want excess fat in your body if you are into figure building or bodybuilding. So try not to overeat. If you have achieved your daily protein intake, then stop. You can always have your protein tomorrow. Now that you have an idea of when NOT to take proteins, let's tackle the question face on. The primary goal of consuming protein is to help with muscle growth and recovery. So when do you think your muscles are growing and repairing? While you are exercising? No! When you are working out, you are stressing your muscles. In other words, you are tearing them up. Your muscles are growing only when you are resting - i.e. after the workout. So the best time to take protein is actually after your workout. Can you think of other times that your muscles are growing? What about all these scenarios: * While you are sleeping. * During your rest days. * During light workout days. These are all opportunities for you to increase your protein intake so that your muscles can grow, grow and grow! Consuming a protein shake just before you go to bed would be advisable because that is when your muscles are repairing. On average, you sleep for about 8 hrs daily. So that's 8 hrs for the body to digest and use the proteins for muscle repair. But remember, protein is useful only if it can help you achieve your goals. Don't never forget what you are trying to achieve. Are you trying to have bigger muscles? Or are you training for fitness? If you are bulking up, then you need to eat more. Consuming more proteins can help you build up bigger muscles quickly. But if it's fitness and endurance that you're looking for, then take proteins moderately. For every pound that you weight, taking 1g of protein would be enough. Spread out your daily protein intake over the course of your daily meals. If you know that you don't take enough proteins in your meals, you can always rely on protein shakes as a supplement. Remember, only you know the state that your body is in. Whenever you have rest periods, that is a good time to consume protein. Proper workouts plus adequate amount of protein is the perfect combination for a fitter and healthier body. Read More Articles Homemade Protein Shakes Recipes Want to learn how to make your own delicious protein shakes? Here are some recipes that you can use. When to Take Protein Shakes The recommended consumption rate for protein shakes is usually two to three times per day, depending on individual protein needs. However, how do you know when to take protein shakes? Best Tasting Protein Shakes Other than water, protein is the next most important component in our bodies. Our bodies require protein to repair and maintain tissues and protein is also important in the forming of other parts of the body e.g. muscles, hair, skin, eyes etc. High Protein Shake If you are looking to build lean muscle mass, then having a high protein diet must be one of your top priorities. When is the Best Time to Consume Protein I see this question being asked a lot: When is the best time to consume protein? Will Protein Shakes Keep You From Getting Sore? Q: Will Protein Shakes Keep You From Getting Sore? To answer this question, you must first understand what protein shake is (and is not) so that you know what it can (or cannot) do for you. The Role of Protein Shakes in the Life of an Urban Dweller Protein shakes are very useful if you have a busy lifestyle. Most people workout, and then find that they don't have the time to prepare proper meals. As a result, their exercise program failed. Universal Nutrition - Specialized Protein For Lean Mass Vanilla Review 24g per serving. Just mix with water and drink. For better results, use a blender. PVL Whey Gourmet High Protein Shake, Pina Colada Breeze Review PVL is a highly trusted brand in the marketplace. There has been no complains about the nutritional value of the product. However, some customers argue over whether the taste is great (or not). It's rather subjective. Others have said that they will continue to try this brand, but will avoid this particular taste. In any case, just mix with ice and water and try for yourself! GeniSoy Soy Protein Shake Chocolate Review This is a relatively small protein serving at 14g per serving. It's ideal for both males and females as a protein supplement. Fitness enthusiasts with smaller builds will find this product ideal, as the small protein serving will be just nice. Pure Protein Shake Cookies and Cream Review This is canned protein shake drink. Each can provides 35g of protein (that's more than enough for most) and the drink tastes great. Cookies and cream is always a favorite among teens and youngsters. EAS Myoplex Lite Protein Shakes, French Vanilla Review Take within 20 mins after workout for maximum results. Each serving provides about 20g or protein. This protein shake product is easy to prepare and can be taken as a supplement. BSN Lean Dessert Protein Shake Banana Nut Bread Review Produces thick dessert-like protein shakes that calm hunger for hours. Ideal for weight management. Why Consume Protein Shakes? Whey protein is a natural by product in the process of cheese making. It has been discovered that whey protein is the purest form of protein and helps tremendously in muscle growth and repair.

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