|
Protein Shakes -
Viewing:
When is the Best Time to Consume Protein
I see this question being asked a lot: When is the best time to consume protein?
Well, let's try the reverse approach and tackle this question backwards - When is it not a good time to consume protein?
I can think of a few scenarios:
A) Right before exercise.
If you know that you are going for a marathon run or for some kind of real intense exercise, then don't eat anything heavy right before your exercise or workout. If you want to consume anything, take your meals at least 2 to 3 hours before the exercise.
B) When you have achieved your daily intake of protein.
Too much protein can be harmful for your health. Excess proteins can be converted into fat, though it takes the body more energy to do so, but it can happen. And you never want excess fat in your body if you are into figure building or bodybuilding. So try not to overeat. If you have achieved your daily protein intake, then stop. You can always have your protein tomorrow.
Now that you have an idea of when NOT to take proteins, let's tackle the question face on.
The primary goal of consuming protein is to help with muscle growth and recovery. So when do you think your muscles are growing and repairing?
While you are exercising?
No! When you are working out, you are stressing your muscles. In other words, you are tearing them up.
Your muscles are growing only when you are resting - i.e. after the workout. So the best time to take protein is actually after your workout.
Can you think of other times that your muscles are growing?
What about all these scenarios:
* While you are sleeping.
* During your rest days.
* During light workout days.
These are all opportunities for you to increase your protein intake so that your muscles can grow, grow and grow!
Consuming a protein shake just before you go to bed would be advisable because that is when your muscles are repairing. On average, you sleep for about 8 hrs daily. So that's 8 hrs for the body to digest and use the proteins for muscle repair.
But remember, protein is useful only if it can help you achieve your goals. Don't never forget what you are trying to achieve. Are you trying to have bigger muscles? Or are you training for fitness?
If you are bulking up, then you need to eat more. Consuming more proteins can help you build up bigger muscles quickly.
But if it's fitness and endurance that you're looking for, then take proteins moderately. For every pound that you weight, taking 1g of protein would be enough.
Spread out your daily protein intake over the course of your daily meals. If you know that you don't take enough proteins in your meals, you can always rely on protein shakes as a supplement.
Remember, only you know the state that your body is in. Whenever you have rest periods, that is a good time to consume protein. Proper workouts plus adequate amount of protein is the perfect combination for a fitter and healthier body.
Read More Articles
Why ConsumeWhey Protein Powder, Premium, w Glutamine, Natural Vanilla Flavor Review
Whey protein is a natural by product in the process of cheese making. It has been discovered that whey protein is the purest form of protein and helps tremendously in muscle growth and repair.
NSI Soy Protein Powder Review - Natural Flavored
This is a soy protein product that contains zero cholesterol. Soy is known to be the plant with the highest quality protein. If you are looking for a high quality protein powder, soy is one of your best alternative.
EAS - 100% Whey Protein Powder Review
Whey protein is a natural by product in the process of cheese making. It has been discovered that whey protein is the purest form of protein and helps tremendously in muscle growth and repair.
|